You are what you eat.

Have you ever heard the phrase, “You are what you eat.”

Yeah, me too. It’s usually when you’re reaching for the second cookie, or the Cheetos or ding dongs or something really terrible and processed…and delicious.

Here’s another “Garbage in, garbage out.”

I usually would hear that one when I was pressing play on another episode of “Friends” growing up. I still hear my mom’s voice saying those words when I’m choosing to watch something like “Pretty Little Liars” or “Breaking Bad.” (Yes, I did just admit that I was a PLL junkie for a while. Woops.)

I was reminded of all these phrases this morning. I took a little break from writing for a couple of weeks in order to ensure that what was coming out of my mouth, or fingertips rather, was a reflection of what was going in. And, that what was going in actually worth sharing with you, dear friends. The truth is, sometimes it’s really not. A lot of times what we feed ourselves is lies. We snack on lies all day long, from when we rise to when we lay our head to the pillow, we hear these lies and we feed on them. Here’s what they sound like:

“You’re not good enough”

“You’re not _____ enough.”

“Someone else could do that better than you’re doing it.”

“Another mom would have more patience with them.”

“He deserves a kinder, better wife than what he got when he married you.”

I could go on and on but you get the picture. They are lies! First of all, I have to take a minute to remind you that we are handpicked for our children, for our husbands, and we are the right woman for them every single time. Our role in their lives is God’s appointment. Trust that as truth ladies.

As for the not-good-enough’s, perhaps this one isn’t a complete lie. Maybe it is just that we are only good enough with Christ. In John 15:5 he reminds us that we are to remain in Christ, and he will help us to bear fruit because apart from him we can’t do a darn thing. No good thing can come from us, that isn’t first from him. So in Christ, as we abide in him, draw from him, lean on him, we are more than good enough. We can do all things (Phillippians 4:13)

Next time you feel that not-good-enough-feeling, or you start feeling malnourished like maybe what you’ve been taking in and consuming isn’t sitting well with you. Remember this: You are what you eat — so abide in Him and feed on His truth. Garbage in garbage out, so put down the empty and pick up the word, and you will do all things with Him.

God made us to reach out, not pull back. Don’t let the empty and the lies beat you down. Reach up, reach out, and grab onto some truth and I promise you, it will pull you through.

“I can do all things through Christ who strengthens me.” Phil 4:13
“I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.” John 15:5

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